Podcasts, Websites, & Apps 

 

Here are some links to a few podcasts/websites/apps that you might find useful. Check them out, and let us know what you think!

Podcasts-

Below is a a website that posts wonderful podcasts. We love the articles they put out as well!

Recovery Warriors Website: https://www.recoverywarriors.com/podcast/

Here is an amazing podcast option for those in or interested in the LGBTQI population. It mainly focuses on sex-positive and relationship advice. Check it out!

SavageLoveCast Website: http://www.savagelovecast.com/

Here’s a great podcast that takes the listener on a 30 day journey of body positivity with a variety of guest speakers sharing their insights.

Project Body Love Podcast: https://podcasts.apple.com/us/podcast/project-body-love/id1483954993

Meal Tracking-

There are apps to help you track meals and the emotions that come with that. Either search in “The App Store” on your phone or click the links below to learn more.

Recovery Record Website: https://itunes.apple.com/us/app/recovery-record-eating-disorder/id457360959
Rise Up Website: https://itunes.apple.com/us/app/rise-up-+-recover-eating-disorder/id509287014?mt=8

Emotional Support-

Here’s an app for emotional support for recovery. This app will give healthy tips given by doctors on how to stay on track. The app can be found in “The App Store” or on the website below. You can also listen to their podcasts on this website as well!

Before I Eat Website: http://quitbingeeating.com/

Below is a link to a great blog. Not only are her posts inspiring, they really push you to think about your life. Her blog is a must read!

Mel Robbins Website: http://melrobbins.com/blog/

IWeigh is a website devoted to radical inclusivity and diversity and sharing the stories of those diverse peoples.

IWeigh website: https://iweighcommunity.com/stories/

Check back later for more additions to this list!

Anxiety-

The High Cost of Calm|Psychology Today: https://www.psychologytoday.com/us/articles/202105/the-high-cost-calm